Excessive Daytime Sleepiness is a condition in which a person is unable to maintain alertness during the daytime hours
Just Too Tired?
For many people, the idea of being too sleepy during the day seems to be something that is not only normal, but also something to be expected. With all of the things we want to do in our lives, we just don’t have the time we need to go to sleep for the number of hours our bodies need. And since our bodies need less sleep as we get older, it seems that sleep is something which you truly don’t need as much as the years go by. But the truth is that while some sleepiness might be expected, this doesn’t mean that excessive sleepiness is normal – even when you do expect it.
Sleepiness: A Modern Day Issue
The world is not something which operates during a certain set of business hours. While there was a day when you used to only do business from nine to five, the invention of the Internet changed this completely. Not only are people staying at work longer, but the use of laptops and cell phones allows a person to be accessible at any time of the day. We sleep less and we think that sleeping less is a sign of our dedication to the job. In fact, those who sleep the least are lauded for their drive and their focus. But is this really the best way to get ahead in the world?
Not the Only Health Concern
Excessive Sleepiness Disorder is an actual diagnosable condition, though it tends to go hand in hand with other medical conditions. With a number of possible causes, it might take a series of different tests before a doctor will be able to properly diagnose the condition. And even then, some doctors may not agree that EDS is a medical condition, even if it is listed by the American Medical Association as a valid disorder. Some cancers, cancer treatments, hypersomnia, and narcolepsy can all be linked with excessive daytime sleepiness.
Managing and Handling EDS
While the condition might have some troubles getting the recognition it deserves from the medical community, this doesn’t mean that you shouldn’t seek help. There are a number of techniques which can be used to ensure the sleep you get is restful. If there is an underlying condition, then you will also be able to get treatment for that condition in order to ensure that you are feeling more alert during the day.
Sometimes, you might just need to take a nap in the middle of the day, but when you are having troubles staying awake most days, you might want to seek out Excessive Sleepiness Disorder links and resources. There, and here, you will be able to find the support you need as well as the advice you require in order to function in the world…without falling asleep.