If you are having trouble falling asleep you might want to look into using Melatonin as a sleep aid. This is a naturally occurring hormone secreted by the pineal gland located in the center of the brain. This hormone assists in sleep cycle regulation. This cycle is also known as circadian rhythm, which is the body’s 24 hour time cycle that controls the time we sleep and when we are awake.
When it is dark melatonin is released and suppressed when it is light. Studies show that while we continue to produce melatonin throughout our lives, the production may slow as we get older. This accounts for why younger people have fewer problems with sleep.
Melatonin is also available in a laboratory produced synthetic form. You can purchase melatonin sleep aids and supplements in drug stores and health food outlets with out a prescription. The FDA allows the sale of melatonin supplements as a dietary supplement due to the fact that melatonin is also found to naturally occur in some foods.
While melatonin has been found to be very effective in treating sleep delays, it can also be used to alleviate and prevent sleep issues due to jet lag.
Melatonin doses will vary from individual to individual and come in a variety of doses. It is suggest that you start with the smallest amount and increase should it be needed. This supplement should be taken at night, about 30 minutes before bedtime.
While it is an over-the-counter supplement and has been on the market for many years, no governmental regulatory body has confirmed its safety. Most concerning is that there is no information about any kind of interaction that may occur with other medications.
Melatonin should be used by adults only. Pregnant or breast-feeding women, or anyone some other medical issues such as epilepsy and diabetes should also avoid melatonin. If you are unsure, contact a medical professional.