People who consult doctors for cures to excessive daytime sleepiness only be given harsh cocktail of drugs which will cause more harm than good. These drugs will have long lasting effects on the body and also have various side effects; some may be bad, other may be really bad. These drugs also can be very addictive to the body causing the abuse of these substances in the same way that other addicts use drugs. On top of that these drugs will not cure any symptoms of excessive daytime sleepiness just will cause other problems to escalate.
The best type of treatment known among people who have overcome excessive daytime sleepiness is to go for natural cures instead of artificial therapies which still have a long way to go to become as effective as other treatments. One of the major causes of excessive daytime sleepiness is because of sleep deficiency at night. Hence before opting for any cure, make sure that you are actually suffering from excessive daytime sleepiness syndrome. You couldnâ€™t be getting sleep at night because of stress or depression or deep thinking, hence avoid thinking at night and sleep tight. Yoga and deep meditation have known to be very effective at curing many forms of excessive daytime sleepiness. Yoga and meditation relax the muscles and makes sure you stay heath mentally and physically. Even good exercise is necessary for a sound and healthy sleep. Jobs today are more dependent on the mind rather than the body, they cause over exercising of the mind and the body idle. This has unknown effects in different people, and bad sleep is one of the major causes. The Chinese acupuncture has also been proven effective at making sleep more sound and avoid excessive daytime sleepiness syndrome. And most importantly, stick to your sleeping schedule.