Insomnia is the most complaint about sleep ailment by adults. If the cause of the insomnia is an underlying condition, such as depression, stress or chronic pain, once the condition is treated, the insomnia should subside. For insomnia that is not due to an underlying condition there are treatments. It is usually best to start with the least aggressive form of treatment.
One of the easiest treatments for insomnia that is not medicinal in nature, are simple lifestyle changes. There are different things one can try to induce relaxation such as meditation, breathing exercises and guided imagery.
Cognitive behavioral therapy is a type of counseling that can help people understand why they are having insomnia. It helps people deal with sleep issues and reduces disturbances in sleep cycles. It deals with positive and healthy thinking.
Lifestyle changes can help such as keeping a normal, routine bedtime and wake time. Avoiding caffeine at least three hours before bed is also a good idea. Avoiding naps during the day will help insomnia as well. Studies have proven that vigorous exercise not only helps with stress which may be causing the insomnia, but can also help induce a good night’s sleep.
When non medicinal methods don’t work it is sometimes necessary to take an over the counter or prescription drug to treat insomnia. Doctors recommend these medications be used only occasionally. The more sleep medications are used, the more chance there is of becoming dependent on them. These types of medications can also cause withdrawal symptoms if they are used long term and usually become less effective the more they are used. A person should never try someone else’s prescription sleep medication that has not been prescribed for them.
There are alternative natural sleep aids that can bought over the counter. Melatonin is a natural sleep remedy that is sold in most discount chains and pharmacy. Valerian is an herbal sleep remedy that improves sleep patterns over a one to two week period.
A person should never try someone else’s prescription sleep medication that has not been prescribed for them.
